Your Journey to Lasting Mental Wellbeing Starts Here
FYB (Feel Your Best) brings together therapy, movement, mindfulness, nutrition, sleep, and peer support on one platform - personalized to your unique needs and guided by real people.
Curious to know how you are really doing? Take this FREE 1-Minute Well-Being Check-in developed by the World Health Organization (WHO).
Free, confidential, instant results and insights.
Why I built FYB ?
What is FYB?
Your mind doesn’t heal in isolation. It heals with your body.
Real healing doesn’t just happen in therapy. It happens in the quiet moments in between — when you’re trying to sleep, eat, move, cope, or just get through your day.
But most platforms give you only one piece — and expect you to figure out the rest.
FYB (Feel Your Best) brings it all together. Therapy, movement, mindfulness, nutrition, sleep, peer support — all in one place.
And you’re never alone. We walk with you, every step of the way.
Backed by Science —
Integrative Care Works
Integrative mental health care, combining therapy with lifestyle interventions, improves recovery rates by up to 60% compared to therapy alone — World Health Organization
People receiving combined mental and physical care are 30% less likely to relapse, and experience significantly better long-term outcomes — Harvard Medical School study
Mind-body interventions (like yoga, sleep hygiene, and nutrition) delivered statistically significant reductions in depression, stress, and sleep disturbances, especially when paired with therapy — Journal of the American Medical Association (JAMA) Psychiatry meta-analysis (2023)
What You’ll Get
Customised Plan
A structured mental wellbeing care plan designed around your needs
FYB Peer Circle
Lifetime free access to FYB’s peer support circle
1-1 Therapy
1-1 therapy sessions with experienced and vetted psychologists
Progress Trackers
Detailed monthly well-being progress metrics and reports
Expert Coaches
For guidance on sleep, food, movement, and mindfulness
FYB Care Specialist
A dedicated FYB Care Specialist who walks with you at every step
We have a limited number of early access spots to our full personalized experience at a fraction of what it will cost you elsewhere.
We are offering Early Access Pricing on our care plans - starting at ₹6,500 per month.
We have flexible pay as you go sessions as well.
This is the care we wish we had — and now, we’re building it with you. Your journey doesn’t have to start alone. We’re ready when you are.
Drop us a 'Hi' on WhatsApp
Limited Spots for Early Access
Who is this for ?
This journey is for anyone carrying the quiet weight of struggles like:
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Anxiety that shows up as overthinking or constant worry
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Loneliness or isolation, even when you’re around others
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Burnout from work, caregiving, or just keeping it all together
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Depression that feels like a fog you can’t name
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Grief or loss that has quietly reshaped your life
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Insomnia, mood swings, emotional eating, or low energy
If you’ve tried self-help tools or therapy but still feel stuck — FYB offers something different. We help you reconnect with your mind, body, and self — supported by people who care.
You don’t have to have it all figured out. We’ll walk with you — one step at a time.
Private, Virtual, Designed For You.
How it works ?
01
Say Hi on WhatsApp
Start with a quick message. An FYB Care Specialist will ask you a few questions to understand what you’re feeling and what you need.
02
Get Matched
The FYB Care Specialist will connect you with a therapist and other experts who are the best fit for you.
03
Your Journey begins
Your guided care journey begins — with 1-1 and group sessions, tools, and progress reports.
It’s your care — built around your unique needs.
Virtual, Private, No Spam
How FYB compares ?
FYB | Self-help Resources | Other Therapy Platforms | |
|---|---|---|---|
Therapy | Matched + guided, rematch if it’s not working for you | Self-search, trial and error | Directory, limited matching, and inconsistent experience |
Yoga/Mindfulness/Sleep Coaching | Live group sessions | Free (non-personalized) | Not offered |
Nutrition Coaching | 1:1 session with expert nutritionist | DIY, online search based | Not offered |
Dedicated Human Support | Dedicated Care Specialist | Chatbot or email support | Chatbot or email support |
Progress Tracking | Monthly progress report | If available, mood tracking only | Verbal & unstructured |
Community Support | Lifetime Free Access to FYB’s Peer Circles | None or self-initiated via social media | Not offered |
Total Monthly Cost | Starting at ₹6,500 (Early Access Price) | ₹2,000+(free tools, self search, trial and error) | ₹20,000+ (therapy + diet + yoga classes etc.) |
How FYB compares ?
FYB | Self-help Resources | Other Therapy Platforms | |
|---|---|---|---|
Therapy | Matched & Guided | Self-search, trial & error | Directory listing, trial & error |
Yoga/Mindfulness/Sleep Coaching | Live group sessions | Free (non-personalized) | Not offered |
Nutrition Consult | 1-1 session | DIY, online search | Not offered |
Dedicated Human Support | FYB Care Specialist | Chatbot, Email | Chatbot, Email |
Progress Tracking | Monthly progress report | Mood tracking via apps
| Verbal, Unstructured |
Community Support | Lifetime Free Access | None/social media based | Not offered |
Total Monthly Cost | ₹6,500+ (Early Access Price) | ₹2,000+ | ₹20,000+ |
This is your invitation.
To feel whole, not overwhelmed.
To take one small, supported step towards feeling your best.