top of page

FAQs

  • Who is Feel Your Best (FYB) for?
    Feel Your Best (FYB) is for anyone who feels mentally or emotionally off — even if you can’t quite name it. Whether it’s anxiety, burnout, grief, low mood, or just feeling stuck… this journey is for you. You don’t need a diagnosis. You don’t need to have it all figured out. Just a willingness to take that first step — we’ll walk with you from there.
  • What's included in the Care Plan ?
    Care plan may range from 8-12 weeks depending on your unique needs. You’ll get: 1-1 therapy sessions with a qualified mental health professional 1-1 nutritionist consultation Live group sleep coaching sessions Live group yoga & mindfulness sessions Lifetime access to FYB’s Private Peer Circles A dedicated Care Specialist to guide and support you throughout Progress reports to help you see how far you’ve come All sessions are online, and everything is scheduled around your life.
  • How do I join?
    Just say “Hi” on WhatsApp. We’ll start with a few gentle questions so we can understand what support you need. From there, we’ll match you with your therapist and expert team — and your care plan begins.

FYB does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help. If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support. You can also reach out to a suicide hotline in your country of residence.

© 2025 by FYB (Feel Your Best)

bottom of page